{"product_id":"real-food-recipes","title":"Real food recipes","description":"\u003c!-- ============================================================\n  REAL FOOD RECIPES — Scheda Prodotto Shopify\n  Da incollare nel campo \"Description\" del prodotto\n  in formato HTML (clicca \u003c\u003e nell'editor Shopify)\n  Prezzo prodotto: $37\n  ============================================================ --\u003e\n\n\u003cstyle\u003e\n.rfr-wrap *{box-sizing:border-box;margin:0;padding:0}\n.rfr-wrap{\n  font-family:-apple-system,BlinkMacSystemFont,'Inter','Segoe UI',sans-serif;\n  color:#2C2C2C;\n  line-height:1.65;\n  -webkit-font-smoothing:antialiased;\n  max-width:760px;\n}\n.rfr-wrap a{color:#C4893A;text-decoration:none}\n\n\/* ── HERO STRIP ── *\/\n.rfr-hero{\n  background:#3D5A40;\n  border-radius:14px;\n  padding:40px 36px;\n  margin-bottom:32px;\n  position:relative;\n  overflow:hidden;\n}\n.rfr-hero::before{\n  content:'';\n  position:absolute;\n  top:-60px;right:-60px;\n  width:240px;height:240px;\n  border-radius:50%;\n  background:rgba(196,137,58,.1);\n  pointer-events:none;\n}\n.rfr-eyebrow{\n  display:inline-block;\n  border:1px solid rgba(196,137,58,.5);\n  color:#C4893A;\n  font-size:11px;font-weight:700;\n  letter-spacing:.1em;text-transform:uppercase;\n  padding:5px 14px;border-radius:40px;\n  margin-bottom:18px;\n}\n.rfr-hero h1{\n  font-size:clamp(26px,4vw,38px);\n  font-weight:800;\n  color:#F5F0E8;\n  line-height:1.15;\n  letter-spacing:-.02em;\n  margin-bottom:12px;\n}\n.rfr-hero h1 em{\n  font-style:italic;\n  color:#C4893A;\n}\n.rfr-hero p{\n  font-size:16px;\n  color:#F5F0E8;\n  opacity:.78;\n  max-width:500px;\n  margin-bottom:24px;\n}\n.rfr-stats{\n  display:flex;gap:24px;flex-wrap:wrap;\n}\n.rfr-stat{\n  text-align:center;\n}\n.rfr-stat-num{\n  display:block;\n  font-size:28px;font-weight:800;\n  color:#C4893A;\n  font-variant-numeric:tabular-nums;\n  line-height:1;\n}\n.rfr-stat-label{\n  display:block;\n  font-size:11px;\n  color:#F5F0E8;opacity:.6;\n  letter-spacing:.06em;text-transform:uppercase;\n  margin-top:4px;\n}\n\n\/* ── NOT A PDF BANNER ── *\/\n.rfr-banner{\n  background:#F5F0E8;\n  border:2px solid #3D5A40;\n  border-radius:10px;\n  padding:18px 22px;\n  margin-bottom:28px;\n  display:flex;\n  align-items:flex-start;\n  gap:14px;\n}\n.rfr-banner-icon{\n  font-size:24px;flex-shrink:0;margin-top:2px;\n}\n.rfr-banner-text{\n  font-size:15px;\n  color:#2C2C2C;\n  line-height:1.55;\n}\n.rfr-banner-text strong{color:#3D5A40}\n\n\/* ── SECTION TITLE ── *\/\n.rfr-section-title{\n  font-size:20px;font-weight:800;\n  color:#2C2C2C;\n  letter-spacing:-.015em;\n  margin-bottom:16px;\n  padding-bottom:10px;\n  border-bottom:2px solid #EDE8DE;\n}\n\n\/* ── RECIPE CATEGORIES ── *\/\n.rfr-categories{\n  display:grid;\n  grid-template-columns:1fr 1fr;\n  gap:12px;\n  margin-bottom:28px;\n}\n@media(max-width:480px){\n  .rfr-categories{grid-template-columns:1fr}\n}\n.rfr-cat{\n  background:#fff;\n  border:1px solid rgba(44,44,44,.1);\n  border-radius:10px;\n  padding:16px 18px;\n  display:flex;align-items:flex-start;gap:12px;\n}\n.rfr-cat-emoji{\n  font-size:22px;flex-shrink:0;\n}\n.rfr-cat-name{\n  font-weight:700;font-size:14px;\n  color:#2C2C2C;margin-bottom:2px;\n}\n.rfr-cat-count{\n  font-size:13px;color:#6B7280;\n}\n\n\/* ── INTERACTIVE FEATURES ── *\/\n.rfr-features{\n  display:grid;\n  grid-template-columns:1fr 1fr;\n  gap:10px;\n  margin-bottom:28px;\n}\n@media(max-width:480px){\n  .rfr-features{grid-template-columns:1fr}\n}\n.rfr-feature{\n  background:#F5F0E8;\n  border-radius:8px;\n  padding:14px 16px;\n  display:flex;align-items:flex-start;gap:10px;\n}\n.rfr-feature-icon{font-size:18px;flex-shrink:0;margin-top:1px}\n.rfr-feature-name{\n  font-size:13px;font-weight:700;\n  color:#2C2C2C;margin-bottom:2px;\n}\n.rfr-feature-desc{\n  font-size:12px;color:#6B7280;line-height:1.4;\n}\n\n\/* ── RECIPE LIST PREVIEW ── *\/\n.rfr-recipes-preview{\n  display:grid;gap:8px;\n  margin-bottom:28px;\n}\n.rfr-recipe-row{\n  display:flex;align-items:center;\n  justify-content:space-between;\n  padding:10px 14px;\n  background:#fff;\n  border:1px solid rgba(44,44,44,.08);\n  border-radius:8px;\n  font-size:14px;\n  gap:8px;\n}\n.rfr-recipe-name{color:#2C2C2C;font-weight:500}\n.rfr-recipe-meta{\n  display:flex;align-items:center;gap:8px;flex-shrink:0;\n}\n.rfr-recipe-protein{\n  font-weight:700;color:#3D5A40;\n  font-size:13px;white-space:nowrap;\n}\n.rfr-recipe-time{\n  font-size:11px;color:#6B7280;\n  background:#EDE8DE;\n  padding:2px 8px;border-radius:40px;\n  white-space:nowrap;\n}\n.rfr-more{\n  text-align:center;\n  font-size:13px;color:#6B7280;\n  padding:12px;\n  border:1px dashed rgba(44,44,44,.15);\n  border-radius:8px;\n}\n\n\/* ── COMPARISON ── *\/\n.rfr-compare{\n  display:grid;\n  grid-template-columns:1fr 1fr;\n  gap:12px;\n  margin-bottom:28px;\n}\n@media(max-width:480px){.rfr-compare{grid-template-columns:1fr}}\n.rfr-col{\n  padding:20px;\n  border-radius:10px;\n}\n.rfr-col-bad{\n  background:#fff;\n  border:1px solid rgba(44,44,44,.1);\n}\n.rfr-col-good{\n  background:#3D5A40;\n}\n.rfr-col-title{\n  font-size:13px;font-weight:700;\n  letter-spacing:.04em;text-transform:uppercase;\n  margin-bottom:12px;\n}\n.rfr-col-bad .rfr-col-title{color:#6B7280}\n.rfr-col-good .rfr-col-title{color:#C4893A}\n.rfr-col-list{\n  list-style:none;\n  display:grid;gap:8px;\n}\n.rfr-col-list li{\n  font-size:13px;line-height:1.4;\n  padding-left:20px;position:relative;\n}\n.rfr-col-bad .rfr-col-list li{color:#6B7280}\n.rfr-col-bad .rfr-col-list li::before{\n  content:'✕';position:absolute;left:0;\n  color:#f87171;font-size:11px;top:1px;\n}\n.rfr-col-good .rfr-col-list li{color:#F5F0E8}\n.rfr-col-good .rfr-col-list li::before{\n  content:'✓';position:absolute;left:0;\n  color:#C4893A;font-weight:700;font-size:11px;top:1px;\n}\n\n\/* ── WHAT'S INSIDE ── *\/\n.rfr-inside{\n  list-style:none;\n  display:grid;gap:10px;\n  margin-bottom:28px;\n}\n.rfr-inside li{\n  display:flex;align-items:flex-start;gap:12px;\n  padding:12px 16px;\n  background:#fff;\n  border:1px solid rgba(44,44,44,.08);\n  border-radius:8px;\n  font-size:14px;\n}\n.rfr-inside-check{\n  width:22px;height:22px;flex-shrink:0;\n  background:#3D5A40;\n  border-radius:6px;\n  display:flex;align-items:center;justify-content:center;\n  color:white;font-size:12px;font-weight:700;\n  margin-top:1px;\n}\n.rfr-inside-text strong{\n  display:block;color:#2C2C2C;\n  font-weight:700;margin-bottom:2px;\n}\n.rfr-inside-text span{color:#6B7280;font-size:13px}\n\n\/* ── GUARANTEE ── *\/\n.rfr-guarantee{\n  display:flex;align-items:flex-start;gap:16px;\n  padding:20px 22px;\n  background:#F5F0E8;\n  border-radius:10px;\n  border-left:4px solid #3D5A40;\n  margin-bottom:28px;\n}\n.rfr-guarantee-icon{\n  font-size:28px;flex-shrink:0;\n}\n.rfr-guarantee h3{\n  font-size:15px;font-weight:700;\n  color:#2C2C2C;margin-bottom:4px;\n}\n.rfr-guarantee p{\n  font-size:13px;color:#6B7280;line-height:1.55;\n}\n\n\/* ── PERFECT FOR ── *\/\n.rfr-forlist{\n  list-style:none;\n  display:grid;gap:8px;\n  margin-bottom:28px;\n}\n.rfr-forlist li{\n  font-size:14px;color:#2C2C2C;\n  padding-left:22px;position:relative;\n  line-height:1.5;\n}\n.rfr-forlist li::before{\n  content:'→';\n  position:absolute;left:0;\n  color:#C4893A;font-weight:700;\n}\n\n\/* ── NOT FOR ── *\/\n.rfr-notfor{\n  background:#fff;\n  border:1px dashed rgba(44,44,44,.15);\n  border-radius:10px;\n  padding:18px 20px;\n  margin-bottom:28px;\n}\n.rfr-notfor h3{\n  font-size:13px;font-weight:700;\n  color:#6B7280;\n  letter-spacing:.06em;text-transform:uppercase;\n  margin-bottom:10px;\n}\n.rfr-notfor ul{\n  list-style:none;display:grid;gap:6px;\n}\n.rfr-notfor ul li{\n  font-size:13px;color:#6B7280;\n  padding-left:18px;position:relative;\n}\n.rfr-notfor ul li::before{\n  content:'—';position:absolute;left:0;color:#9CA3AF;\n}\n\n\/* ── DIVIDER ── *\/\n.rfr-divider{\n  border:none;\n  border-top:2px solid #EDE8DE;\n  margin:28px 0;\n}\n\n\/* ── RESPONSIVE ── *\/\n@media(max-width:540px){\n  .rfr-hero{padding:28px 22px}\n  .rfr-stats{gap:16px}\n  .rfr-stat-num{font-size:24px}\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"rfr-wrap\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv class=\"rfr-hero\"\u003e\n    \u003cspan class=\"rfr-eyebrow\"\u003ePlantProteinPlanner · Exclusive\u003c\/span\u003e\n    \u003ch1\u003eReal Food \u003cem\u003eRecipes.\u003c\/em\u003e\u003cbr\u003e50 recipes. No powder.\u003c\/h1\u003e\n    \u003cp\u003eAn interactive recipe guide built around the same whole foods as PlantProteinPlanner. Every recipe shows you exactly how much protein you're getting — before you start cooking.\u003c\/p\u003e\n    \u003cdiv class=\"rfr-stats\"\u003e\n      \u003cdiv class=\"rfr-stat\"\u003e\n        \u003cspan class=\"rfr-stat-num\"\u003e50\u003c\/span\u003e\n        \u003cspan class=\"rfr-stat-label\"\u003eRecipes\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"rfr-stat\"\u003e\n        \u003cspan class=\"rfr-stat-num\"\u003e0\u003c\/span\u003e\n        \u003cspan class=\"rfr-stat-label\"\u003ePowders\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"rfr-stat\"\u003e\n        \u003cspan class=\"rfr-stat-num\"\u003e5 min\u003c\/span\u003e\n        \u003cspan class=\"rfr-stat-label\"\u003eFastest recipe\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"rfr-stat\"\u003e\n        \u003cspan class=\"rfr-stat-num\"\u003e100g\u003c\/span\u003e\n        \u003cspan class=\"rfr-stat-label\"\u003eDaily target\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- NOT A PDF BANNER --\u003e\n  \u003cdiv class=\"rfr-banner\"\u003e\n    \u003cdiv class=\"rfr-banner-icon\"\u003e⚡\u003c\/div\u003e\n    \u003cdiv class=\"rfr-banner-text\"\u003e\n      \u003cstrong\u003eThis is not a PDF ebook.\u003c\/strong\u003e Real Food Recipes is a live interactive guide that opens in your browser — on any device, anytime. Search by ingredient, filter by prep time, save your favorites, set a cook timer, and adjust servings. It works like an app, not a document.\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- RECIPE CATEGORIES --\u003e\n  \u003cp class=\"rfr-section-title\"\u003eWhat's inside — 50 recipes across 5 categories\u003c\/p\u003e\n\n  \u003cdiv class=\"rfr-categories\"\u003e\n    \u003cdiv class=\"rfr-cat\"\u003e\n      \u003cspan class=\"rfr-cat-emoji\"\u003e☀️\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-cat-name\"\u003eBreakfast\u003c\/div\u003e\n        \u003cdiv class=\"rfr-cat-count\"\u003e12 recipes · 26–42g protein each\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-cat\"\u003e\n      \u003cspan class=\"rfr-cat-emoji\"\u003e🥗\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-cat-name\"\u003eLunch\u003c\/div\u003e\n        \u003cdiv class=\"rfr-cat-count\"\u003e13 recipes · 35–51g protein each\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-cat\"\u003e\n      \u003cspan class=\"rfr-cat-emoji\"\u003e🌙\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-cat-name\"\u003eDinner\u003c\/div\u003e\n        \u003cdiv class=\"rfr-cat-count\"\u003e13 recipes · 40–55g protein each\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-cat\"\u003e\n      \u003cspan class=\"rfr-cat-emoji\"\u003e🫘\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-cat-name\"\u003eSnacks\u003c\/div\u003e\n        \u003cdiv class=\"rfr-cat-count\"\u003e8 recipes · 22–32g protein each\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-cat\"\u003e\n      \u003cspan class=\"rfr-cat-emoji\"\u003e📦\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-cat-name\"\u003eMeal Prep\u003c\/div\u003e\n        \u003cdiv class=\"rfr-cat-count\"\u003e4 batch recipes · cook once, eat all week\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-cat\"\u003e\n      \u003cspan class=\"rfr-cat-emoji\"\u003e❤️\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-cat-name\"\u003eSaved Recipes\u003c\/div\u003e\n        \u003cdiv class=\"rfr-cat-count\"\u003eYour personal favorites, always at hand\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"rfr-divider\"\u003e\n\n  \u003c!-- INTERACTIVE FEATURES --\u003e\n  \u003cp class=\"rfr-section-title\"\u003eInteractive features — not a static recipe list\u003c\/p\u003e\n\n  \u003cdiv class=\"rfr-features\"\u003e\n    \u003cdiv class=\"rfr-feature\"\u003e\n      \u003cspan class=\"rfr-feature-icon\"\u003e🔍\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-feature-name\"\u003eSearch by ingredient\u003c\/div\u003e\n        \u003cdiv class=\"rfr-feature-desc\"\u003eType \"tofu\" or \"lentils\" — instantly see every recipe using that ingredient.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-feature\"\u003e\n      \u003cspan class=\"rfr-feature-icon\"\u003e⏱\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-feature-name\"\u003eFilter by prep time\u003c\/div\u003e\n        \u003cdiv class=\"rfr-feature-desc\"\u003e⚡ 5 min · 🕐 15 min · 🍳 30 min · 📦 Meal prep. Find what fits your schedule.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-feature\"\u003e\n      \u003cspan class=\"rfr-feature-icon\"\u003e❤️\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-feature-name\"\u003eSave your favorites\u003c\/div\u003e\n        \u003cdiv class=\"rfr-feature-desc\"\u003eTap the heart on any recipe. It saves to your personal Favorites tab instantly.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-feature\"\u003e\n      \u003cspan class=\"rfr-feature-icon\"\u003e⏰\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-feature-name\"\u003eBuilt-in cook timer\u003c\/div\u003e\n        \u003cdiv class=\"rfr-feature-desc\"\u003eEvery recipe with cooking time has a timer built in. Tap Start — no phone switching.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-feature\"\u003e\n      \u003cspan class=\"rfr-feature-icon\"\u003e🔢\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-feature-name\"\u003eAdjust servings\u003c\/div\u003e\n        \u003cdiv class=\"rfr-feature-desc\"\u003eScale any recipe up or down. Cooking for 2? For 4? One tap adjusts everything.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-feature\"\u003e\n      \u003cspan class=\"rfr-feature-icon\"\u003e🔄\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-feature-name\"\u003eSwap suggestions\u003c\/div\u003e\n        \u003cdiv class=\"rfr-feature-desc\"\u003eEvery recipe includes a swap note — what to use if you're missing an ingredient.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-feature\"\u003e\n      \u003cspan class=\"rfr-feature-icon\"\u003e📱\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-feature-name\"\u003eWorks on any device\u003c\/div\u003e\n        \u003cdiv class=\"rfr-feature-desc\"\u003ePhone in the kitchen, tablet on the counter, laptop at the desk. Opens in any browser.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-feature\"\u003e\n      \u003cspan class=\"rfr-feature-icon\"\u003e📊\u003c\/span\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"rfr-feature-name\"\u003eProtein shown per ingredient\u003c\/div\u003e\n        \u003cdiv class=\"rfr-feature-desc\"\u003eEvery ingredient in every recipe shows its protein contribution. You see exactly where the grams come from.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"rfr-divider\"\u003e\n\n  \u003c!-- RECIPE PREVIEW --\u003e\n  \u003cp class=\"rfr-section-title\"\u003eA few recipes inside\u003c\/p\u003e\n\n  \u003cdiv class=\"rfr-recipes-preview\"\u003e\n    \u003cdiv class=\"rfr-recipe-row\"\u003e\n      \u003cspan class=\"rfr-recipe-name\"\u003e🥯 High-Protein Bagel Stack\u003c\/span\u003e\n      \u003cdiv class=\"rfr-recipe-meta\"\u003e\n        \u003cspan class=\"rfr-recipe-protein\"\u003e42g\u003c\/span\u003e\n        \u003cspan class=\"rfr-recipe-time\"\u003e⚡ 5 min\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-recipe-row\"\u003e\n      \u003cspan class=\"rfr-recipe-name\"\u003e🥚 Golden Tofu Scramble\u003c\/span\u003e\n      \u003cdiv class=\"rfr-recipe-meta\"\u003e\n        \u003cspan class=\"rfr-recipe-protein\"\u003e35g\u003c\/span\u003e\n        \u003cspan class=\"rfr-recipe-time\"\u003e🕐 15 min\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-recipe-row\"\u003e\n      \u003cspan class=\"rfr-recipe-name\"\u003e🥗 Tempeh Grain Bowl\u003c\/span\u003e\n      \u003cdiv class=\"rfr-recipe-meta\"\u003e\n        \u003cspan class=\"rfr-recipe-protein\"\u003e51g\u003c\/span\u003e\n        \u003cspan class=\"rfr-recipe-time\"\u003e🕐 15 min\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-recipe-row\"\u003e\n      \u003cspan class=\"rfr-recipe-name\"\u003e🍲 Red Lentil Dal + Tempeh\u003c\/span\u003e\n      \u003cdiv class=\"rfr-recipe-meta\"\u003e\n        \u003cspan class=\"rfr-recipe-protein\"\u003e52g\u003c\/span\u003e\n        \u003cspan class=\"rfr-recipe-time\"\u003e🍳 30 min\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-recipe-row\"\u003e\n      \u003cspan class=\"rfr-recipe-name\"\u003e⚡ The 9pm Rescue Bowl\u003c\/span\u003e\n      \u003cdiv class=\"rfr-recipe-meta\"\u003e\n        \u003cspan class=\"rfr-recipe-protein\"\u003e42g\u003c\/span\u003e\n        \u003cspan class=\"rfr-recipe-time\"\u003e⚡ 5 min\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-recipe-row\"\u003e\n      \u003cspan class=\"rfr-recipe-name\"\u003e🫕 Seitan \u0026amp; White Bean Stew\u003c\/span\u003e\n      \u003cdiv class=\"rfr-recipe-meta\"\u003e\n        \u003cspan class=\"rfr-recipe-protein\"\u003e55g\u003c\/span\u003e\n        \u003cspan class=\"rfr-recipe-time\"\u003e🍳 30 min\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-recipe-row\"\u003e\n      \u003cspan class=\"rfr-recipe-name\"\u003e📦 Batch Baked Tofu (4 Ways)\u003c\/span\u003e\n      \u003cdiv class=\"rfr-recipe-meta\"\u003e\n        \u003cspan class=\"rfr-recipe-protein\"\u003e20g\/srv\u003c\/span\u003e\n        \u003cspan class=\"rfr-recipe-time\"\u003e📦 Meal prep\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-more\"\u003e+ 43 more recipes inside\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"rfr-divider\"\u003e\n\n  \u003c!-- COMPARISON --\u003e\n  \u003cp class=\"rfr-section-title\"\u003eReal Food Recipes vs a recipe ebook\u003c\/p\u003e\n\n  \u003cdiv class=\"rfr-compare\"\u003e\n    \u003cdiv class=\"rfr-col rfr-col-bad\"\u003e\n      \u003cp class=\"rfr-col-title\"\u003eA typical recipe ebook\u003c\/p\u003e\n      \u003cul class=\"rfr-col-list\"\u003e\n        \u003cli\u003eStatic PDF — no search, no filters\u003c\/li\u003e\n        \u003cli\u003eNo protein values per ingredient\u003c\/li\u003e\n        \u003cli\u003eNo built-in timers\u003c\/li\u003e\n        \u003cli\u003eNo favorites system\u003c\/li\u003e\n        \u003cli\u003eFixed servings — manual math to adjust\u003c\/li\u003e\n        \u003cli\u003eNo swap suggestions\u003c\/li\u003e\n        \u003cli\u003eHard to use on mobile in the kitchen\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"rfr-col rfr-col-good\"\u003e\n      \u003cp class=\"rfr-col-title\"\u003eReal Food Recipes\u003c\/p\u003e\n      \u003cul class=\"rfr-col-list\"\u003e\n        \u003cli\u003eLive interactive guide — search \u0026amp; filter instantly\u003c\/li\u003e\n        \u003cli\u003eProtein shown per ingredient, per recipe\u003c\/li\u003e\n        \u003cli\u003eCook timer built into each recipe\u003c\/li\u003e\n        \u003cli\u003eSave any recipe to your Favorites tab\u003c\/li\u003e\n        \u003cli\u003eAdjust servings with one tap\u003c\/li\u003e\n        \u003cli\u003eSwap note in every single recipe\u003c\/li\u003e\n        \u003cli\u003eMobile-first — designed for the kitchen\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"rfr-divider\"\u003e\n\n  \u003c!-- WHAT'S INCLUDED --\u003e\n  \u003cp class=\"rfr-section-title\"\u003eEverything you get\u003c\/p\u003e\n\n  \u003cul class=\"rfr-inside\"\u003e\n    \u003cli\u003e\n      \u003cdiv class=\"rfr-inside-check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"rfr-inside-text\"\u003e\n        \u003cstrong\u003e50 whole-food high-protein recipes\u003c\/strong\u003e\n        \u003cspan\u003eBreakfast, lunch, dinner, snacks, and meal prep. Every recipe uses real food — no protein powder, no niche supplements.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cdiv class=\"rfr-inside-check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"rfr-inside-text\"\u003e\n        \u003cstrong\u003eProtein breakdown per ingredient\u003c\/strong\u003e\n        \u003cspan\u003eEvery recipe shows you exactly how much protein each ingredient contributes. You always know where the grams come from.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cdiv class=\"rfr-inside-check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"rfr-inside-text\"\u003e\n        \u003cstrong\u003eSearch, filter, and save — live in the browser\u003c\/strong\u003e\n        \u003cspan\u003eSearch by ingredient. Filter by meal type or prep time. Save favorites. All interactive, all instant.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cdiv class=\"rfr-inside-check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"rfr-inside-text\"\u003e\n        \u003cstrong\u003eBuilt-in cook timers\u003c\/strong\u003e\n        \u003cspan\u003eEvery recipe with cooking time has a timer you can start with one tap. No switching between apps while you cook.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cdiv class=\"rfr-inside-check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"rfr-inside-text\"\u003e\n        \u003cstrong\u003eSwap suggestions in every recipe\u003c\/strong\u003e\n        \u003cspan\u003eNo tofu tonight? No tempeh? Every recipe tells you exactly what to use instead — with equivalent protein values.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cdiv class=\"rfr-inside-check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"rfr-inside-text\"\u003e\n        \u003cstrong\u003e4 Sunday meal prep batch recipes\u003c\/strong\u003e\n        \u003cspan\u003eCook once on Sunday. Eat protein-rich all week. Batch lentils, baked tofu, marinated tempeh, and bean rotation.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/li\u003e\n    \u003cli\u003e\n      \u003cdiv class=\"rfr-inside-check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"rfr-inside-text\"\u003e\n        \u003cstrong\u003eInstant access on purchase\u003c\/strong\u003e\n        \u003cspan\u003eNo waiting, no downloading. Your guide opens in the browser on any device the moment you complete your order.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003chr class=\"rfr-divider\"\u003e\n\n  \u003c!-- PERFECT FOR --\u003e\n  \u003cp class=\"rfr-section-title\"\u003eThis is for you if\u003c\/p\u003e\n\n  \u003cul class=\"rfr-forlist\"\u003e\n    \u003cli\u003eYou already use PlantProteinPlanner and want to know \u003cem\u003ewhat to cook\u003c\/em\u003e with the foods in your plan\u003c\/li\u003e\n    \u003cli\u003eYou're tired of opening Google every time you need a high-protein vegan meal idea\u003c\/li\u003e\n    \u003cli\u003eYou want real recipes — not just a list of high-protein foods\u003c\/li\u003e\n    \u003cli\u003eYou need something that works in the kitchen on your phone, not a PDF you have to scroll through\u003c\/li\u003e\n    \u003cli\u003eYou want every recipe to show you the protein before you start cooking\u003c\/li\u003e\n    \u003cli\u003eYou want swap options built in — because you don't always have exactly what the recipe calls for\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003c!-- NOT FOR --\u003e\n  \u003cdiv class=\"rfr-notfor\"\u003e\n    \u003ch3\u003eNot for you if\u003c\/h3\u003e\n    \u003cul\u003e\n      \u003cli\u003eYou want a full macro-tracking system — use PlantProteinPlanner for that\u003c\/li\u003e\n      \u003cli\u003eYou want gourmet or complex recipes — these are practical, fast, and repeatable\u003c\/li\u003e\n      \u003cli\u003eYou want meat or dairy recipes — everything here is 100% plant-based\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003chr class=\"rfr-divider\"\u003e\n\n  \u003c!-- GUARANTEE --\u003e\n  \u003cdiv class=\"rfr-guarantee\"\u003e\n    \u003cdiv class=\"rfr-guarantee-icon\"\u003e🛡️\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003ch3\u003e30-Day Money-Back Guarantee\u003c\/h3\u003e\n      \u003cp\u003eTry every recipe. Use the search, the timers, the favorites. If Real Food Recipes doesn't make your plant-based cooking easier and more protein-confident, email us within 30 days for a full refund. No questions asked.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Plant Protein Planner","offers":[{"title":"Default Title","offer_id":54246933627221,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/5430\/4597\/files\/mockupupsell.png?v=1782808180","url":"https:\/\/plantproteinplanner.com\/products\/real-food-recipes","provider":"plant protein planner","version":"1.0","type":"link"}