Free Download — PlantProteinPlanner
The 3-Day Whole Food Protein Reset
Hit 100g of plant protein — no powder, no tracking apps, no guessing. A day-by-day meal guide built around food you already buy.
Sound familiar?
- You eat tofu, lentils, edamame all day — and still end at 54g
- You tried Cronometer. You quit after three days.
- You're spending $50/month on powder you don't even want
- You've been vegan for years and still can't answer the protein question with confidence
- You know the foods. You just don't know how to make the day add up.
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Inside the guide
3 days. 3 complete protein plans.
Zero powder.
Day 1
The Foundation Day
A full day built on tofu, lentils, and edamame — the 3 most reliable whole-food protein sources. Every meal mapped, every gram counted.
Day 2
The Variety Day
Tempeh, hemp seeds, nutritional yeast — expand your protein toolkit without repeating the same meals every day.
Day 3
The Real Life Day
Eating out? Busy schedule? This day shows you how to hit your number even when the plan doesn't survive contact with reality.
Bonus included
The Whole Food Protein Cheat Sheet
The top 15 plant-based protein sources ranked by grams per serving — print it, save it, use it every week.
54g
Where most vegans end up by 9pm. Even on a "good" day.
"I ate tofu, lentils, hemp seeds, and edamame — and still ended at 54g. I needed a system, not another recipe. This guide was the first thing that actually showed me how a full day adds up."